One-step sparring is a form of controlled sparring. Starting from junbi stance the attacker steps forward making a front punch. The defender blocks and counters. The same attack and defence is then repeated with the opposite hand so that both right side and left side are practiced. In One-step sparring any counter technique is allowed and unlike competition Tae Kwon Do any part of the body may be a target. Here we show some example one-step sparring techniques. Clicking on an image produces a LARGER image to see the techniques more clearly.

SET 1 : click on images for bigger image (animation here 164k)

Outer knife hand block Inner knife hand strike	Elbow strike down on arm	Outer knife hand strike

SET 2 : click on images for bigger image (animation here 208k)

Knife hand block	Arm lock	Ridge hand to neck	Knee strike

SET 3 : click on images for bigger image (animation here 244k)

Inner block	Turn 180 degrees Elbow strike	Low ridge hand	Loop arm over neck Take down

SET 4 : click on images for bigger image (animation here 216k)

Outer block	Middle punch	Inner knife hand	Low ridge hand

SET 5 : click on images for bigger image (animation here 172k)

Step back	Crescent kick block	Side kick (same leg)

SET 6 : click on images for bigger image (animation here 172k)

Inner block	Hook kick	Continue turning 360 degrees Leg sweep